The days of the bulky metal handle-attached lunchboxes are over! Introducing a new, sleek and user-friendly design of the daily-used food storage solution, courtesy of Prepd Pack. Made of natural ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Your commitment to fitness is an investment of time, money, and discipline. Don't let cheap, chemically active plastic ...

Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are ...

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Whether you're watching your own diet or you have kids and want to make sure they don't overfill their breakfast bowls, this simple trick puts the portion control right on the side of your cereal or ...

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With two-thirds of U.S. adults overweight, it’s not rocket science to conclude that we don’t have a clue about how much to eat. But now there’s a countertop gadget that looks a little like a kid’s ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...

I hurt my knee in early October 2023, and I also have a sciatica issue. So it was time for me to lose the 25lbs of excess fat I was carrying around on my body. At 62, I knew I had to do something to ...