The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

Adding Brazil nuts to homemade granola gives it a crunchy texture and an earthy flavor. Mix rolled oats, honey or maple ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

There’s a lot to love about nuts. Not only are they a portable snack, they’re also the key part of beloved foods like trail mix, nut butters and, yes, several candy bars. But while many people go nuts ...