Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

The term “cracking” when referring to neck cracking is the popping sound that occurs when quick motions loosen the joint and ligaments in the neck. Some chiropractors may crack the neck as a treatment ...

Gently or occasionally cracking your neck may not cause any harm. But doing it incorrectly, too frequently, or too forcefully can actually cause more pain or discomfort. Cracking your joints is a ...

Many people find neck cracking an oddly satisfying habit — often done to release tension after sitting for hours or stretching after a long day. The sharp popping sound can bring instant relief, but ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...