If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...

If you miss doing bench presses at your gym, you can improvise with furniture you have at home. NASM-certified SWEAT trainer Kelsey Wells shared this quick chest and triceps superset workout you can ...

If you’re short on time — and your goal is to burn fat — step away from the treadmill. Now get into the weight room and try supersetting your resistance training. Supersets — a bodybuilding term ...

When you're aiming to make your workout more effective, why not double up? Supersets give you a chance to put in twice the work in half the time compared to normal exercise splits. You'll rep through ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Alternating lower and upper body exercises in a superset style is among the most efficient ways to get in a total-body workout. Essentially, one muscle group takes a break while you work out the other ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...