Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

Do I like taking out the trash and putting in a fresh, new bag? No, but it has to be done and I might as well make it more enjoyable if I can. These garbage bags smell amazing and they're a cute color ...

Dermatologists agree that the key to healthy and happy skin is a consistent routine, plus some trial and error when needed. In our experience, one of the best ways to ...