When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

A new study found that drinking beetroot juice before a workout can improve muscular force and performance during exercise. Researchers say the nitrate in beet juice, along with leafy greens, can help ...

A dietary supplement derived from glucose increases muscle-force production in the Duchenne muscular dystrophy (DMD) mouse model by 50 percent in ten days, according to a new study. These results pave ...