I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...