An easy 10 minute beauty care exercise you can follow-along while sitting at your desk. Relieve all of the tension in your face with this simple beauty tutorial which shows you how to give a lifting ...

Carly V. White is a wellness vlogger who posts simple tips and tricks on how to lead a healthier lifestyle without breaking the bank — from making less sugary peanut butter cup or where to shop for ...

Last weekend I went to the local shopping mall with my family. Along with the usual food court and kids’ play area and places to buy jeans, this mall has recently started offering massage services.

PUPILS as young as five are being taught to perform massages in a relaxing exercise. The school lessons are aimed at teaching children 15 different massage techniques to help them de-stress at ...

SCOTTISH children as young as four are being taught relaxation and massage techniques to help them combat stress and anxiety. Did you know with a Digital Subscription to The Scotsman, you can get ...