Experts share a research-backed protocol for reducing mileage and fueling well in the weeks before your marathon.

Marine Corps Marathon: 5 mistakes runners should avoid in the final week before race day.

All marathon runners know the key to success lies not only in the relentless training, but also in your food choices. What ...

You train a lot of muscles and systems when preparing to race a marathon. Your legs learn to withstand the pounding of the pavement, your joints and tendons grow stronger to power an efficient stride, ...

Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners. A balanced diet with adequate carbohydrates will keep runners fueled and satisfied. Every diet is ...