Medically reviewed by Jennifer Steinhoff, MD The best exercises for bad knees are those that target the muscles supporting ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...