Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Ken Nosaka does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...

Johnstown and Milliken area students are getting outside for the perfect “brain break.” A new program at Weld RE-5J schools gives students a break to get outside and exercise while continuing their ...