Fitgurú on MSN

The strength training secret that builds muscle faster: compound lifts and perfect form

Focusing on a few powerful movements with the right technique can help maximize muscle growth, improve safety, and create a ...
Yahoo

Are your muscles compensating? How hidden movement patterns cause pain

Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back ...