Kicking a red rubber ball across the blacktop. Waving to a friend in a busy hallway. Trading snacks over a lunch table. These ...

When Melissa came to see me, she felt her life was fast unraveling -- trouble with insomnia, plagued with a recurrent weight problem, and stressed to the point that she had even considered taking her ...

Asking for help is a powerful skill that builds confidence and resilience. This blog shows kids and teens how to seek support ...

Every wedding has a social hierarchy, which guests typically don’t mind (the people who are assigned to the “randoms” table tend to know that’s where they’re heading). But it can occasionally create ...

I went to high school with someone who was a Korean adoptee. We were in the same close friend group, and we bonded over cooking. We lost touch after high school. I recently started learning about the ...