Kicking a red rubber ball across the blacktop. Waving to a friend in a busy hallway. Trading snacks over a lunch table. These ...

When Melissa came to see me, she felt her life was fast unraveling -- trouble with insomnia, plagued with a recurrent weight problem, and stressed to the point that she had even considered taking her ...

Asking for help is a powerful skill that builds confidence and resilience. This blog shows kids and teens how to seek support ...

Every wedding has a social hierarchy, which guests typically don’t mind (the people who are assigned to the “randoms” table tend to know that’s where they’re heading). But it can occasionally create ...

Surgeon General Vivek Murthy has declared that America is in the grip of a loneliness epidemic. There are many causes for this isolation, but here’s one few seem to have considered: barriers to ...