Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym, but some people have discovered a resistance ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...