HATTIESBURG, MS (WDAM) - The following is a news release from The University of Southern Mississippi First-year University of Southern Mississippi student Lisa Brackeen credits the head-start she ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...