Health Beet on MSN

7 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 45

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.
Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Harvard-Backed Three Simple and Natural Ways to Ease Knee Pain and Arthritis

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms without relying on medication. Knee braces, hydrotherapy, and regular ...

Harvard doctors reveal 3 simple ways to ease knee pain and arthritis naturally

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...
CBS News

Strengthening quad muscles could reduce need for knee replacement, research finds

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...