Medically reviewed by Aviv Joshua, MS, RDN Green tea with lemon is a refreshing hot or cold beverage. This combo may also be ...

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

For those with specific mutation, scientists at La Jolla Institute for Immunology and Columbia were able to document actions of T-cells, providing possible target for new therapies.

New research reveals insight into the impact sleep quality has on a person’s immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, ...

Omega-3 fatty acid supplements may decrease inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.