How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...
San Diego Union-Tribune

Parkinson’s Association of San Diego to host Annual Step by Step 5K Walk and Health Fair

The Parkinson’s Association of San Diego (PASD) invites the public to the 23rd Annual Step by Step 5K Walk and Health Fair on Saturday, April 5 at Liberty Station (2640 Cushing Road, San Diego). Check ...
San Diego Union-Tribune

Parkinson’s Association of San Diego’s 22nd Annual ‘Step by Step 5k Walk’ set for April 6

The Parkinson’s Association of San Diego (PASD) welcomes the community to the 22nd Annual “Step by Step 5k Walk” on Saturday, April 6, at Liberty Station, 2640 Cushing Road, San Diego, 92016. The Walk ...