1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.

Stop setting goals that impress others but leave you empty. Instead, choose exciting goals that align with all aspects of your life, not just career. Pursue what energizes you, even if unconventional.

You might use your strength to overcome a barrier, find motivation, or structure your goals properly. Maybe you just need to ...

One underlying belief fuels manifestation: Your thoughts create your reality. By engraining that belief into your routines and manifestation practices, you have the power to transform your life.

Stanford neurosurgeon and neuroscientist Dr. James Doty is sharing his foolproof process for bringing ideas and intentions into actuality. Appearing on Mel Robbins’ podcast, Doty explained that taking ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.

Why don’t more of us reach the big goals we set for ourselves? Sure, sometimes the answer is lack of ability. It is entirely possible you are not smart enough to be an astrophysicist or strong enough ...