Powerlifting Technique on MSN

How much should you really be able to dumbbell overhead press? A strength coach breaks it down

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...
Runner's World

The Best Leg Machine Workouts for Runners—and Which to Skip

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...