If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

It's not the most intuitive piece of fitness equipment. First up, you’ll have to get into the proper position on the rowing machine. Sit down on the seat facing the fan and adjust the footholds so ...

Rowing machines are rapidly growing in popularity. It’s easy to see why — they’re a whole-body workout with massive endurance benefits. As a trainer, I personally recommend them to my clients all the ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, Benny Blanco does hair gel, or my last Hinge date does women’s rights (yikes).