My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

If you’re ending each day feeling drained, the problem may not be your workload, but how your brain is being used. Most leaders over-rely on the prefrontal cortex, the brain’s planning and ...

When it comes to defining neuroplasticity, there’s a little quiz that neuroscientist Sandra Bond Chapman, Ph.D., likes to ...

Learn how to use neuroplasticity to manifest your business goals with practical tips and strategies. Boost your success today ...

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

Researchers now have fascinating insights into how our brains function while we communicate — and our hand gestures hold the ...

This post is part one of a series. Speaking feels like the most natural thing in the world. You think a thought, open your mouth, and words tumble out in perfect sequence. Yet this apparent simplicity ...

Regret is a powerful word, defined as a feeling of sadness or disappointment about something that you did—or something you didn’t do. Maybe you wish you could take back something you said to a ...