If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Valerie Bertinelli said eye movement desensitization and reprocessing (EMDR) has helped her "immensely." Here are the eight ...

Do you remember the scene in Netflix’s Russian Doll where Nadia’s adopted aunt and psychologist, Ruth, coaches a client through a traumatic past experience while offering advice on how to improve his ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

On the surface you have it “all together” but underneath are struggling with constant worry & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much ...