Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Research shows that cognitive reappraisal can reduce negative emotions such as hopelessness or feelings of sadness or disappointment, or increase positive emotions such as hopefulness or feelings of ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

In the Englewood neighborhood on Chicago’s south side, nearly 100 people were shot last year, and many of the young people living there will tell you the violence weighs on them. “It affect me as a ...

You can recover from a stroke with a range of physical, occupational, emotional, and speech therapies. Here's what you need to know.