For years, health advice has focused on subtraction: less sugar, less sitting, less stress. The science of positive emotion ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Haley Jo Lewis Haley Jo Lewis was a newsletters editor. She has contributed to ...

We live in a world that often tells us to push harder, stay focused, and never give up. The drive to keep going, to stay committed even when things get tough, is powerful. University of Pennsylvania ...