Bailey Grajqevci on MSN

How to Tuck Your Hips: Step-by-Step Beginner Tutorial

In this video, I break down the basics of hip tucking for strong knees, offering simple, practical tips anyone can follow—no ...
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How to Master the Perfect Tuck: Side View Tutorial

In this video, I demonstrate how to perform a proper tuck from the side view, focusing on maintaining a neutral spine and intentionally tilting the pelvis. I take you through each step, offering tips ...