When your body remains stagnant, your spirit stagnates along with it, trapping heavy or negative energy within. According to ...

“The sea is health,” was my mother’s favorite thing to say each summer of my childhood. She’d use it to encourage me to swim and float in the sea—especially during my teenager years when all I wanted ...

An Epsom salt bath has long been a favorite remedy for everyone from grandparents to Jessica Biel—the latter of whom says she soaked in 20 lbs of them ahead of last year’s Met Gala. But what exactly ...

A hot bath can feel like it melts away your stress, especially if you've got your favorite essential oils diffusing in the background. After a tough workout, when your muscles are stiff and sore, ...