If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...
Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...
Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...
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“It is just one perspective” – Dr Julie Smith on overthinking and how to overcome difficult thoughts
The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.
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