If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Don't let doubt and fear stop you from fully living your experience here on Earth. If you're overthinking a lot, it means ...

The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...