If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

Listen and subscribe to The Big Idea with Elizabeth Gore on Apple Podcasts, Spotify, or wherever you find your favorite ...

Inside and outside of skiing, overthinking is a classic obstacle to progression. It gums up your brain, reinforces bad habits ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...