From "toot" to "cut the cheese" to "break wind," there's no shortage of euphemisms for passing gas. The only problem is that if we're too polite to discuss it, we might overlook a few important clues ...

Bread is not the enemy of fitness; poor-quality, highly refined bread is. By making the deliberate switch to sprouted, authentic sourdough, or true whole rye, you transform your carbohydrate intake ...