One of the simplest ways to stop wasting time is to create a to-do list each day. Start by listing tasks in order of importance, and focus on completing high-priority items first. Breaking larger ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...

Scheduling Wi-Fi down is simple and effective. You don’t need a full blackout to feel the reset. Pick a 15 to 20-minute ...

As sure as the brain is prone to distraction, it can also return its focus to the task at hand. A new study in animals by scientists at the Picower Institute for Learning and Memory of MIT shows how ...