Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, experiencing anxious thoughts is never pleasant. But while they can quickly get ...