Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic, and a ...
A new study suggests snoozing is common, but experts explain why—and how—you should stop. Fact checked by Nick Blackmer If you snooze your alarm every morning, you’re not alone. A new study suggests ...
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