You can limit screen time on your iPhone using the "Screen Time" feature, which will lock your apps and make them temporarily unusable. Here's how.
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How to Set Screen Time Limits and Focus on Your iPhone or Samsung (and Finally Get More Done!)
Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...
You can use the Do Not Disturb feature on your iPhone whenever you want to silence any calls, texts, or other notifications.
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