Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ...

You probably take your neck bones (called cervical vertebrae) for granted, but they have a significant role. Besides supporting your head, which weighs around 9 to 12 pounds, they also allow you to ...

Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down. Lower back pain when sitting can also be exacerbated by poor posture, sciatica ...

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Sometimes when you do a sit-up, it can feel like you’re giving your neck more of a work out than your abs. If this is true for you Ben Alldis, an instructor at Core Collective, says it’s sign you need ...