I remember leaning against the wall of my old gym at the end of a long work week, moaning to a PT about how tight and uncomfortable my shoulders felt after hours at my desk. She nodded knowingly, as ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying stress to the parts of your back. (C-Position) For many of us, the sitting ...