It might seem like the world has gone mobile, but the majority of people still sit in front of a stationary computer for many hours throughout the day. To keep your body healthy and happy in this ...

In these times most jobs have a portion of the day in which we are required to sit for one reason or the other. We may be on the phone or at a computer for a period of time, both at work and at home.

A recent study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous ...