Everyone has to poop, but the time it takes to do so reveals a lot about your digestive system and health. Let's explain it ...
Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says pooping should take just a few minutes—avoid scrolling or reading. Boost fiber, ...
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There are days when you leave the bathroom with a smile, feeling lighter and relieved after having a smooth and easy poop. But then there are others when nothing seems to happen, your legs go numb, ...
Straining on the toilet can lead to hemorrhoids, which are swollen, inflamed veins around the anus or lower rectum. gmstockstudio - stock.adobe.com You can breathe easy with this pooping pointer. “If ...
It’s time to get to the bottom of this age-old question: How often should you be pooping? Our body absorbs the protein, carbohydrates, fats, vitamins and minerals of the food we eat, leaving behind ...