Fit&Well on MSN

This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
Fitness Volt

3 Day Chest Workout Plan: Low Volume High Intensity Big Gains

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...
A Jetset Journal on MSN

Everything You Need to Get Into a New Fitness Routine

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it may be, this post has something for everyone. I always prefer to ...
Fitness Volt

Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...