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The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, April is stress awareness month. We’re talking about how being stressed out can affect your health and proven ways to reset your brain. Dr.

Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

A vicious election, endless internet slop, crazy weather, global conflict, and an uncertain economic picture took a heavy toll on our brains this year. That makes it all the more urgent to aim for a ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...