Longevity expert reveals: Chronic inflammation fuels ageing and cancer; here’s how to reduce it naturally

Chronic inflammation is a slow, silent fire that burns within the body. It doesn’t cause obvious pain at first, but over time ...
AOL

Doctors Say 30 Minutes of This Exercise Can Significantly Decrease Inflammation

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce ...
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How to reduce chronic inflammation with 3 simple lifestyle changes

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...
Yahoo

Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Southeast Missourian

Meet the Experts: 3 ways to reduce inflammation and increase mobility from Jackson Healing Arts

Jackson Healing Arts Dr. Philip Pappas, D.C. and Cassandra Doss, FNP-BC, share three practices to implement into your day-to-day routine to help you live without limits. At Jackson Healing Arts, Dr.
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What inflammation does to your brain – and how to reduce the impact

Inflammation is a natural bodily process – but when it becomes chronic, it’s strongly linked with disease. Increasing evidence links inflammation in the brain, or neuroinflammation, to mental health ...
Business Insider

A doctor shares the 7 supplements he takes a day to reduce inflammation, prevent heart disease, and support metabolism

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Science Daily

The 30-minute workout that could slash cancer cell growth by 30%

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...
Business Insider

Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.

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Yahoo

Inflammation May Raise Stroke Risk—6 Symptoms You Should Never Ignore

New research has identified why some women who do everything right—have routine check-ups, exercise and eat a balanced diet—still suffer from heart attacks and strokes. It turns out subtle ...
AOL

6 Ways to Lower Inflammation When You’re Managing Diabetes, According to Dietitians

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...