Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Sign Up For Goods 🛍️ Product news, reviews ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

Prolonged screen time impacts the eyes and other organs. Constantly sitting and watching screens reduces physical activity in ...

You need your tears, especially if you're looking at your phone for hours! We have a roundup of tips to help keep your eyes healthy in these screen-dominated times.

You can turn off blue light on a Mac by enabling the Night Shift feature in your System Preferences.

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you spend long hours on ...

In today’s digital age, screen time has become an integral part of our daily lives. From working on computers to scrolling through phones and watching television, we spend a significant portion of our ...

Many people blame blue light for eye strain, but that's not entirely accurate. The real culprits are how long you stare at a screen, how often you blink, and the lighting in your workspace. As we age, ...

Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to reduce your screen time this February. Many of us have been there: You go ...