You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how ...

Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...

Sit on the bench with your dumbbells resting on your upper legs.

Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad! If you think a bench press is ...

ASK ANY JACKED guy about the most common question they're posed in the gym, and you'll probably get a common response: Everyone wants to know how much weight they can bench (typically inquired with a ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...