When you’re a high achiever or a perfectionist, you’re often harder on yourself than you are on others. Discipline can be a good way for getting things done and for achieving goals, but it’s also ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

If you’re someone who grapples with a harsh internal critic, you know how powerful that force can be. The good news is that with a bit of introspection and hard work, it is possible to change that ...

We all struggle with self-doubt at times. Maybe it shows up as a nagging voice that says you’re not good enough, or as a harsher self-bully. And it can especially be a problem for highly sensitive ...

In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...