A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...

Hip decompression is important if you sit, walk, or stand a lot (ahem, everybody). A physical therapist explains how to do it by leg dangling. When it comes to making sure your body is loose and ...