Jamie helps his uncle, who has been afraid of water since childhood, overcome his fear by teaching him to swim. They visit ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

"Swim towards the cliffs, stay within a few metres of the coastline, and we'll meet at the natural archway above the sea, about a kilometre along. It's beautiful - you can't miss it! That's halfway to ...