Life is full of disconnected events, and memory allows us to connect those events (experiences) and construct our stories. Our memories constitute who we are (what happened to us in the past) and help ...

"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Unlock your hidden brain potential with five powerful Japanese techniques designed to enhance focus, sharpen memory, and ...

Everything reminds me of Her. While ChatGPT is not as powerful as the artificial intelligence from Spike Jonze’s sci-fi romance movie, OpenAI’s experimental memory tool for its chatbot seems to ...

Our brains change as we age, and connections between the different parts of the brain become less efficient. This explains why learning new things is more challenging for older people, according to ...