Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to starve. Studies suggest early clues of poor circulation often appear in the ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without ...

The circulatory system and its vast network of arteries, veins and smaller blood vessels touch every single part of the body — every organ, every system — to help keep it running. Dr. Yu-Ming Ni, a ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

You might not think about it as much as you do eating healthy, exercising, and getting enough sleep, but maintaining good circulation is one of the most important building blocks to keeping your ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.